在2015年08月22日体重纪录（没有日志纪录）
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60.2 公斤
最近减少: 5.3 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 41.94克 | 蛋白质: 92.07克 | 碳水物: 175.32克.
早餐: Sunrise Growers Delicious Fruit Salad (Sunrise Growers), Sprouts Farmers Market Vegan Protein Powder Vanilla, Wild Oats Organic Black Beans, Kefir, Homemade, 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Organic Baby Spinach, Bananas. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Herdez Mixed Vegetables, Cantaloupe Melons, Avocados, Mari267's Tuna Salad, Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Sprouts Farmers Market Vegan Protein Powder Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Kefir, Homemade, Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Wild Oats Organic Black Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Spaghetti Sauce w/Ground Beef, Barilla Gluten Free Spaghetti. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sprouts Farmers Market Vegan Protein Powder Vanilla, Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Wild Oats Organic Pinto Beans, Apples. 更多的......
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一个星期减少0.2 公斤
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