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Time to get back to exercising and eating better. I now have two very important motivators:my husband is prediabetic so I am trying to help him get healthier, and my daughter bought me the Biggest Loser Wii game, so of course I need to use it. ;-)
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61.5 公斤
最近减少: 4.0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 50.42克 | 蛋白质: 65.78克 | 碳水物: 169.53克.
早餐: Farm Fresh Grade AA Large Eggs, Tree Top 100% Apple Juice, Spectrum Ground Chia Seeds, Sun-Maid Mini-Snacks Natural California Raisins, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Rolled Oats - Gluten Free. 午餐: Market Pantry Olive Oil Mild Market Pantry, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tuna Salad Revised 63g/serving, Herdez Mixed Vegetables. 晚餐: Market Pantry Olive Oil Mild Market Pantry, Birds Eye Steamfresh Cut Green Beans, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken and Rice Soup. 小食/其他: Kefir, Homemade, Bananas, Dare Breton Crackers Black Bean with Onion & Garlic, Tuna Salad Revised 63g/serving, Celery, Frigo Natural String Cheese Part Skim. 更多的......
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1542 千卡
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运动:
The Biggest Loser - 26 分钟, 家务 - 25 分钟, 休息 - 15 小时 和 9 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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