在2016年01月13日体重纪录（没有日志纪录）
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60.3 公斤
最近减少: 5.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1397 千卡
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脂肪: 46.01克 | 蛋白质: 73.97克 | 碳水物: 184.35克.
早餐: Spectrum Ground Chia Seeds, EAS Complete Protein - Vanilla, Avocados, Wild Oats Organic Dark Red Kidney Beans, Kefir, Homemade, Trader Joe's Rolled Oats - Gluten Free, Organic Baby Spinach, Blueberries (Unsweetened, Frozen), Bananas. 午餐: EAS Complete Protein - Vanilla, Apples, Frigo Natural String Cheese Part Skim, Market Pantry Olive Oil Mild Market Pantry, Birds Eye Frozen French Cut Green Beans, Dare Breton Crackers Black Bean with Onion & Garlic, Birds Eye Steamfresh Broccoli Cuts, Birds Eye Steamfresh Cut Green Beans, Fresh Selections Broccoli & Cauliflower, Kefir, Homemade, Tuna Salad Revised 63g/serving. 晚餐: Kefir, Homemade, Market Pantry Olive Oil Mild Market Pantry, Oranges, Pinto Bean Soup 225 g/serving, Birds Eye Frozen French Cut Green Beans. 小食/其他: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Organic Peanut Butter, Celery, Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
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一个星期减少1.3 公斤
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