在2016年01月20日体重纪录(没有日志纪录)
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59.9 公斤
最近减少: 5.6 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1283 千卡
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脂肪: 41.69克 | 蛋白质: 69.61克 | 碳水物: 166.97克.
早餐: Baby Carrots, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Trader Joe's Organic Raw Pecan Pieces, EAS Complete Protein - Vanilla, Spectrum Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas, Earthbound Farm Organic Baby Lettuces, So Delicious Coconut Milk Unsweetened Vanilla, Kefir, Homemade, Bananas. 午餐: Brach's Peppermint Christmas Nougats, Avocados, Cucumber (with Peel), Quinoa (Cooked), Wild Oats Organic Dark Red Kidney Beans, Hormel Natural Choice Sliced Honey Deli Ham, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Subway Ranch Dressing, Subway Veggie Delite Salad. 晚餐: Crock Pot Pork Roast, Birds Eye Frozen Mixed Vegetables, Dare Breton Original Crackers. 小食/其他: Apples, EAS Complete Protein - Vanilla. 更多的......
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1502 千卡
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运动:
Wii Sports Bowling - 10 分钟, Wii Tennis - 7 分钟, 休息 - 15 小时 和 43 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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