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Not bad for the first week! -5! Interesting learning about best foods for protein, simple carbs and complex carbs! I'll be trimming up those bad carbs this week!
In Everything Give Thanks!
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93.0 公斤
最近减少: 2.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 41.73克 | 蛋白质: 93.35克 | 碳水物: 157.49克.
早餐: Sunny Select Corn on The Cob, Russet Potatoes (Flesh and Skin, Baked), Boudreaux Crawfish Tail Meat. 午餐: Tequila, White Table Wine. 晚餐: Tortilla Corn Chips, Red Salsa, Qdoba Mexican Grill Guacamole (Cup), Old El Paso Black Bean Refried Beans, Chili's Classic Chicken Fajitas. 小食/其他: Baileys Original Irish Cream. 更多的......
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一个星期减少1.8 公斤
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