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Yeah Baby! App makes it easy to see my intake which I NEVER watched before. Amazing that restaurants are placing more than two times the recommended serving sizes! And full of fat, salt, and preservatives. Eating fresh on the road is getting easier!
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91.2 公斤
最近减少: 4.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1965 千卡
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脂肪: 85.80克 | 蛋白质: 122.48克 | 碳水物: 137.12克.
早餐: Braum's Orange Juice, Blue Diamond Almonds, Wasabi & Soy Sauce, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. 午餐: Denny's Sliced Tomatoes (3 Slices), Soft Boiled Egg, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Burrito. 晚餐: Yuengling Traditional Lager, Johnsonville Original Bratwurst, Tyson Foods Boneless Skinless Chicken Breasts, Potato Salad. 小食/其他: Braum's Premium Butter Pecan Ice Cream. 更多的......
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2668 千卡
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运动:
自行车（中度的） - 21公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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