在2018年01月21日体重纪录(没有日志纪录)
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65.7 公斤
最近减少: 10.4 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1134 千卡
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脂肪: 49.97克 | 蛋白质: 114.97克 | 碳水物: 40.48克.
早餐: Beef Brisket (Whole, Lean Only) , El Burrito Soyrizo, Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Mission Carb Balance Small Fajita Tortillas, Egg Beaters Egg Beaters - Original, Milk (1% Lowfat with Added Vitamin A). 午餐: Extra Virgin Olive Oil, Capers , Pictsweet 3 Color Pepper & Onion Strips, Tomatoes, Cucumber (with Peel) , Baked or Broiled Salmon. 晚餐: Jalapeño Cilantro Salad Dressing, Kraft 2% Mexican Cheddar Jack, Parmesan Cheese (Shredded) , Dole Romaine Lettuce, Skinless Chicken Breast. 小食/其他: Aquafina Water (16.9 oz), Lindora Crispy Carmel Cluster Bite. 更多的......
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一个星期减少0.3 公斤
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