在2018年02月3日体重纪录（没有日志纪录）
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64.8 公斤
最近减少: 11.3 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 79.15克 | 蛋白质: 95.45克 | 碳水物: 49.21克.
早餐: Countryside Creamery Half & Half , Lindora Salted Toffee Pretzel Protein Bar, Coffee. 午餐: Jalapeno Peppers , Hellmann's Chipotle Mayo, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Pepper Jack Cheese, Habit Burger Seasoned Beef Patty, Dole Romaine Lettuce. 晚餐: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lucille's Smokehouse BBQ Smoked BBQ Half Chicken , Beef Brisket (Whole, Lean Only) , Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. 更多的......
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一星期增加0.3 公斤
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