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FAT 23.2%
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53.3 公斤
最近减少: 0.3 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 62.12克 | 蛋白质: 72.91克 | 碳水物: 108.64克.
早餐: Fried Egg, Coffee (Brewed From Grounds) , Soft Salami, Arugula (Rocket) , Tomatoes, Whole Wheat Bread. 午餐: Cornbread (from Mix), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Floured or Breaded Flounder. 晚餐: Endive, Chicory, Escarole or Romaine Lettuce, Kale , Zucchini (with Salt, Drained, Cooked, Boiled) , Scallops. 小食/其他: Ice Cream, Peach. 更多的......
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1677 千卡
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运动:
瑜伽 (Yoga) - 20 分钟, HIIT - 1 小时, 休息 - 15 小时 和 40 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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