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FAT 23.3%
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53.7 公斤
最近减少: 0 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1067 千卡
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脂肪: 33.42克 | 蛋白质: 64.13克 | 碳水物: 117.78克.
早餐: Coffee (Brewed From Grounds) , Tomatoes, Arugula (Rocket) , Chicken Meat (Roasting) , Fried Egg, Toasted 100% Whole Wheat Bread. 晚餐: Creamed Cauliflower, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal). 小食/其他: Beer. 更多的......
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一星期增加2.8 公斤
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