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FAT 23.0%
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52.6 公斤
最近减少: 1 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1030 千卡
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脂肪: 48.85克 | 蛋白质: 84.34克 | 碳水物: 62.20克.
早餐: MAPLE GROVE FARMS Low Calorie Syrup, Blueberries , Fig, Granola Cereal , LEPUR Non-Fat Greek Yogurt. 午餐: Chicken Meat (Roasting) , Beef Steak, Lobster with Butter Sauce (Mixture). 晚餐: Chicken Nuggets, Steamed Dumpling (Filled with Meat Poultry or Seafood). 小食/其他: Latte Coffee, Chocolate Pound Cake. 更多的......
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一个星期减少2.1 公斤
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