|
It’s a start and it’s only April. Gotta stay with this eating healthy thing while weekly trucking and find time to exercise during the week and weekends! Where’s my bicycle!
Come on weather! Snowing in Oklahoma this morning? 🙄
|
92.1 公斤
最近减少: 3.2 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
1592 千卡
|
脂肪: 54.70克 | 蛋白质: 67.23克 | 碳水物: 112.03克.
早餐: Alpine Fresh Blueberries, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bacon (Cured, Pan-Fried, Cooked) . 午餐: Blueberries , Wal-Mart Rotisserie Chicken. 晚餐: Kroger Extra Long Asparagus Spears, Fiesta Fresh Salsa, Pork Chop (Lean and Fat Eaten), Kroger Romaine Hearts. 小食/其他: Redhook Redhook ESB. 更多的......
|
一个星期减少1.4 公斤
|