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Protein Day
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66.6 公斤
最近减少: 9.5 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1114 千卡
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脂肪: 63.62克 | 蛋白质: 99.07克 | 碳水物: 43.16克.
早餐: Starbucks Skinny Vanilla Latte (Tall), 2% Fat Milk, Coffee. 午餐: Simply to Go (Hoag) Cheddar Cheese. 晚餐: Egg, Kirkland Signature Ground Sirlion Burger, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. 小食/其他: Lindora Chocolate Ready to Drink Shake, Lindora Chewy Chocolate Chip and Oat Bar, Cheddar or American Cheese (Reduced Fat, Pasteurized). 更多的......
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一星期增加0.4 公斤
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