Amirielka的日记, 2018年09月12日

🌊🌊🌊

56.3 公斤最近减少: 10.7 公斤. 还有: 0 公斤. 饮食准则: 合理的.

一个星期减少2.1 公斤

Great drop ❤️x

2018年09月11日会员：: MrGoodnight

Thanks!😘 It was light swelling of the muscles after strenght training🏋️‍♀️

2018年09月11日会员：: Amirielka

Strength training...not only are you an excellent chef but you workout as well...keep up the excellent work❤️🐝x

2018年09月12日会员：: MrGoodnight

Thank you! I try:)) more than a year I have power training with weights. The last time I took the weight of 24 kg :)) it was rather hard:))

2018年09月12日会员：: Amirielka

That is an impressive weight and you do well to lift it you must be very fit❤️🐝x

2018年09月12日会员：: MrGoodnight

Thank you for your support!😘👍

2018年09月13日会员：: Amirielka

Amirielka的体重历史