15 May 2018
體重：96.3 公斤 (-0.3)
體脂：28.2 (-0.3)
水量：2500毫升
早餐：1份燻雞生菜雞蛋沙拉佐千島醬、1杯咖啡（這間早餐店就只有千島醬）
午餐：1份烤鮭魚、2根筊白筍、1杯四季豆、1匙橄欖油
晚餐：150公克蹄䠙、1杯毛豆
運動：健走（6.5公里／1小時）、卷腹（100下）、滾輪（10x7下）、伏地挺身（40x2下）
心得：有點沮喪，工作上犯了不少錯，希望能順利度過試用期。
Weight: 212.3 lb (-0.7)
Body fat: 28.2 (-0.3)
Water intake: 2500 ml
Breakfast: 1 chicken salad with egg; 2 tablespoons thousand island dressing; 1 cup coffee
Lunch: 1 filet baked salmon; 2 white bamboo shoots; 1 cup green beans; 1 tablespoons olive oil
Dinner: 150 grams smoked pork; 1 cup edamame
Exercise: walk (4.0 miles/1 hour); crunches (100 reps); ab rollouts (7 x 10 reps); push-ups (2 x 40 reps)
Thought: I felt a bit upset today as I seemed to make quite a few mistakes at work. I hope I can survive the tribulation period.
