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I think high fat is causing high heat hot flashes in my body. Anyone in surgical menopause on estrogen? the last few weeks I'm much hotter. Maybe I'll cut out dairy fat for a week and see if it makes a difference. 🔥
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86.2 公斤
最近减少: 18.1 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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1308 千卡
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脂肪: 105.95克 | 蛋白质: 63.95克 | 碳水物: 29.09克.
午餐: Avocados, Mozzarella Cheese. 晚餐: Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Light Mayonnaise, Mozzarella Cheese. 更多的......
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稳定体重
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