|
I walked the dog and then ate my dinner for breakfast 😳 I was just so weak and hungry. I'll fast till dinner.
I got my A1c back, 5.3 after a month of Keto. I don't know what it was before. I'm waiting on thyroid panel and hormone results. I thought I had that taken yesterday, but durr , I was so spacy I forgot to order the main test, so I went to the lab this morning and had them draw the panel. Progesterone was zero lol. doc said it was critical for sleep. 💤 have a great day.
|
85.5 公斤
最近减少: 18.8 公斤.
还有: 33.3 公斤.
饮食准则: 合理的.
|
|
1841 千卡
|
脂肪: 157.06克 | 蛋白质: 87.34克 | 碳水物: 36.77克.
早餐: Now Foods Erythritol, Calf liver pate, Heavy Cream, Butter (Salted), Black Raspberries. 晚餐: Cucumber (with Peel), Publix Goat Cheese, Tomatoes, Publix Crumbled Blue Cheese, Olive Oil, Baby Spinach, Top serloin. 小食/其他: Golden Flake Old Fashioned Fried Pork Skins, Heavy Cream, Baker's Unsweetened Baking Chocolate Bar. 更多的......
|
稳定体重
|