在2018年06月27日体重纪录（没有日志纪录）
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53.3 公斤
最近减少: 2.0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 67.46克 | 蛋白质: 57.35克 | 碳水物: 123.44克.
早餐: Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice. 午餐: Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). 晚餐: Parmesan Cheese (Shredded), Kerrygold Pure Irish Butter, Beaver Gourmet Seafood Tartar Sauce, Pickled Beets, Baked Sweetpotato (Peel Eaten), Green Giant Creamed Spinach, Signature Kitchens Wild Alaskan Cod Fillets, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. 小食/其他: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pecan Nuts. 更多的......
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1970 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 15 分钟, 烹饪 - 30 分钟, 家务 - 1 小时, 游泳（中度） - 1 小时, 游泳（慢速） - 1 小时, 睡眠 - 8 小时, 休息 - 12 小时 和 15 分钟. 更多的......
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稳定体重
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 评论
Did u just reach goal weight?
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Hi Rosie— I have never been on a wt loss journey. When I joined FS I had just gotten back from a 14 day road trip in the southwest where you just ate what you could find. So decided to do this to monitor my nutrition and I wanted to help a few friends who were new to the diabetic life. They didn’t follow through but I am still here learning from you all. I have trouble keeping my weight up because I swim a lot and hike and generally eat a pretty sensible diet. I try not to let my weight get below 118-120 — just not healthy for me. So this program helps me stay on track.
2018年06月27日 会员：: Kenna Morton
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now I know, this site does help us be on track 😏
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