|
I'm not expecting to lose any weight until I see the doctor. I could drop my calories to match metabolism but then I'd feel worse and then fail. Goid thing, I'm still on keto and haven't cheated over a month. Going into month 2! I've only had a few bad days where I ate too much, and I'm always hungry.
so far, labs show low thyroid, low temp, I'm running 96.5. ❄ and no progesterone and a few other wacky results in the labs. I won't have the cortisol test back for a week.
publix has chicken thigh/legs on sale for 99c a pound! I hope I don't get too sick of chicken! Keto on!
|
85.5 公斤
最近减少: 18.8 公斤.
还有: 33.3 公斤.
饮食准则: 合理的.
|
|
1186 千卡
|
脂肪: 104.56克 | 蛋白质: 58.00克 | 碳水物: 6.66克.
早餐: Heavy Cream, Heavy Cream. 晚餐: Butter (Salted), Golden Flake Old Fashioned Fried Pork Skins, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Olive Oil, Cabbage. 更多的......
|
一个星期减少1.6 公斤
|