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jenjabba的日记, 2018年07月2日

Major munchies today! Maybe because I didn't eat much yesterday. I've hit my food max for the day. THE KITCHEN IS CLOSED.
85.3 公斤 最近减少: 19.1 公斤.    还有: 33.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年07月2日:
1604 千卡 脂肪: 135.99克 | 蛋白质: 65.98克 | 碳水物: 23.00克.   早餐: Heavy Cream. 午餐: Butter (Salted), Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). 晚餐: Egg, Cabbage, Philadelphia Original Cream Cheese. 小食/其他: Philadelphia Original Cream Cheese. 更多的......
一个星期减少3.2 公斤

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评论 
You may feel hungry, but you know you will survive :) 
2018年07月2日 会员:: adefwebserver
@adefwwbserver WE ARE SURVIVERS! 
2018年07月2日 会员:: jenjabba
Great willpower!! Since starting IF I go back and forth between not wanting the bother of eating (and feeling like I could fast for days), to having the munchies and thinking about what I’ll eat all day. Staying busy helps 
2018年07月3日 会员:: CrashtestDawnie

     
 

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