在2018年07月8日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 17.7 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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1668 千卡
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脂肪: 136.39克 | 蛋白质: 85.33克 | 碳水物: 28.02克.
早餐: Publix Crumbled Blue Cheese, Heavy Cream. 午餐: Parmesan Cheese (Hard), Lunch Mate Hard Salami. 晚餐: Hawaiian Punch Sugar Free Singles To Go, Kroger Pork Rinds, Litehouse Foods Chunky Blue Cheese Dressing, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Publix Crumbled Blue Cheese, Butter (Salted), Cucumber (with Peel), Spinach, Salmon. 小食/其他: Heavy Cream, Simply Nature Almond Butter. 更多的......
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一星期增加15.9 公斤
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 评论
Props for keeping it real. Right there with you, still up 16 of the 19 I gained on rebound. No big. You know exactly what to do. Let's go!
2018年07月8日 会员：: jimmiepop
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Thanks buddy! I'm a true testament of what it's like for someone to not respond weight wise to Keto (or low calorie!) My BP is awesome on Keto with no meds now, so it's defiantly my way of life. When I find out more, why I'm not losing I'll be able to share and help others! It's an auto immune issue or hormone issue I believe. A body in motion stays in motion hopefully!
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