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1937 千卡
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脂肪: 90.85克 | 蛋白质: 125.48克 | 碳水物: 119.60克.
早餐: Pillsbury Chocolate Chip Cookie Dough, Egg. 午餐: Skinless Chicken Breast, Kroger Extra Sharp Cheddar Cheese. 晚餐: In-N-Out Double-Double with Onion (No Spread), In-N-Out French Fries. 小食/其他: Whiskey. 更多的......
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2064 千卡
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运动:
烹饪 - 1 小时, 教学 - 6 小时, 家务 - 1 小时, 院子里的活动（园艺活） - 1 小时, 深蹲 (蹲起) - 20 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 40 分钟. 更多的......
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 评论
Even my metabolism adapted
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That’s why I say, I don’t want to severely affect it. Cause if you gonna loss weight you gonna affect it 🙃
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With a severe caloric deficit you severely affect you metabolism, that simple
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Someone that has never had a weight loss diet has can eat more than us even if they are the same sex, height, weight, activity level cause their metabolism is intact
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You can minimize this with weight lifting 🏋️♀️
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Way to go @diablo 😏😉🏋️♀️
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