jenjabba的日记, 2018年09月19日

Looks like I'm averaging 2 pounds a week this month on keto/carnivore . my body does not lose with dairy. What a bummer! I did add an oz of goat cheese the last few days and so far so good! I think having cooked meat in the fridg is helping,preparing, and not varying too much. almost time to cook another pork roast.

81.6 公斤最近减少: 22.7 公斤. 还有: 29.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年09月19日:

1105 千卡

脂肪: 96.14克 | 蛋白质: 54.21克 | 碳水物: 4.00克. 早餐: Now Foods MCT Oil. 午餐: Pork Shoulder (Whole, Cooked, Roasted). 晚餐: Kroger Pork Rinds, Bacon Fat (Cooked), Clarified Butter Ghee, Chicken Thigh (Skin Eaten). 小食/其他: Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar. 更多的......

一个星期减少1.6 公斤

29支持者支持

glad you found what was causing you problems!

2018年09月19日会员：: baskington

This is A W E S O M E. My inner T-Rex is in training. I like how your body is not rejecting the goat cheese.

2018年09月19日会员：: chesgreen

Glad to hear that's no dairy parameter is working, also that goat cheese was ok. I think I'm going to have to give up dairy as well. Boo.

2018年09月19日会员：: trackin64

Great news! 😀🙏

2018年09月19日会员：: Keilin_4

Nice! :)

2018年09月19日会员：: adefwebserver

Chesgreen T-rex lol. I didn't think I'd love carnivore, I went into it kicking and screaming, but I'm getting results. I think I'll start experimenting with other foods when I reach goal maybe next summer. I just wish I could find good cheap steaks LOL

2018年09月19日会员：: jenjabba

do you have a sam's club near you?? they have some deals on various types of meat. much cheaper than the stores locally.

2018年09月19日会员：: baskington

So glad the scale is moving for you! I feel for you ❤️ Nothing is as frustrating as working your ass off and not being rewarded for it! I’m soo thankful I found keto and IF. I would not have lost so much otherwise (thanks Adef!).

2018年09月19日会员：: CrashtestDawnie


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jenjabba的日记, 2018年09月19日

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