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I've added coffee and cream in the mornings and sometimes early meal. not good. it just increases my total calories way too early, and when I'm hungry at night I'm limited. the last few days my calories have been too much for me to lose weight. I also had cheese/dairy the last few days. I think the morning calories affect me more that dairy but I can't afford the calories. I'm much fuller with a bowl of ground beef then a block of cheese! it looks like I need to keep my calories under 1200 to really see any progress. 😟 lucky me. I also can't keep my blood glucose under 100 if I eat any carbs... last night I was cravings a big cheat but didn't. I was hoping I would lose today but gained again. WHAT EVER. 😨 today I'm still wanting that donut. darn it. going to volunteer at my vets new location today. She's bought a building and we are gong to get it ready for her first own practice, yeah.
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81.9 公斤
最近减少: 22.5 公斤.
还有: 29.7 公斤.
饮食准则: 合理的.
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651 千卡
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脂肪: 66.13克 | 蛋白质: 8.49克 | 碳水物: 6.26克.
午餐: Cream Cheese, Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar, McDonald's Coffee Creamer. 更多的......
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一星期增加0.8 公斤
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