rosio19的日记, 2018年11月8日

People are so worry about the short cuts, that they don’t even see what truly matters in this game.
#portioncontrol

查看饮食日历, 2018年11月8日:

1914 千卡

脂肪: 70.13克 | 蛋白质: 124.23克 | 碳水物: 202.25克. 早餐: Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Leg (Skin Not Eaten). 午餐: Best Choice American Cheese Singles, White Bread , Whole Milk, Post Honey Bunches of Oats Honey Roasted. 晚餐: Chicken Leg (Skin Not Eaten), Apples , Corn. 小食/其他: Nestle Milk Chocolate Bar (Fun Size), Publix Kettle Corn Popcorn. 更多的......

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I'm headed toward Free Parking and hoping to buy a railroad. But yes, portions and control matter more then 'I fasted and only had water for 10 straight days but I stop losing weight'...or something like that usually places someone back at Go and you pay $200 for books and potions and whatnot.

2018年11月8日会员：: Terrapin12

You are always right! I am your fan 🤗❤

2018年11月8日会员：: Keilin_4

portion control is 90% of it for me. Now since I have been doing this for over a year plates of food that aren't my plate look huge! and it also a nicer feeling to not overeat. I am eating low carb and primarily whole foods (I have lots of food allergies) so I have to recognize what I eat. :) I have been at a plateau for a while but now I am on the down swing again so I am 7 lbs from my goal! Go Me!

2018年11月8日会员：: Little Red Fox


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rosio19的日记, 2018年11月8日

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