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3157 千卡
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脂肪: 110.88克 | 蛋白质: 152.15克 | 碳水物: 416.39克.
早餐: Quest Blueberry Muffin Protein Bar, Soft Serve Light Ice Cream Sundae, Sausage Classic Pizza, Cupcake with Icing. 午餐: Cupcake with Icing, Little Caesars 3 Meat Treat Pizza, Gala Apples, Quest Cookies & Cream Protein Bar, Apples. 晚餐: Chocolate Fudge, Cuties Clementines, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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4477 千卡
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运动:
举重锻炼（中等的） - 2 小时 和 1 分钟, 站立 - 6 小时, 坐着 - 5 小时, 自行车（悠闲） - <16公里/小时 - 2 小时, 睡眠 - 7 小时, 休息 - 1 小时 和 59 分钟. 更多的......
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 评论
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And only two of these are supplements, the others can be found in food but if you need a convenient way to get them, here they are.
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