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moopie321的日记, 2019年05月17日

Mediterranean Eggs recipe recommended by Keyten. This is going to be a staple for my breakfasts! Super flavorful, vegetarian and dairy free!

查看饮食日历, 2019年05月17日:
1093 千卡 脂肪: 67.76克 | 蛋白质: 50.32克 | 碳水物: 68.20克.   早餐: Winchell's Old Fashioned Donut - Plain, Organic Valley Organic Half & Half, Coffee, Tri Pepper Blend, Olive Tapenade Traditional, Scrambled Egg. 晚餐: Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Mixed Vegetables (Entree), Panda Express Fortune Cookies. 更多的......
1764 千卡 运动: Fitbit - 24 小时. 更多的......

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I feel empowered when I can feed myself beautiful delicious dishes. 😘😍🥰 
2019年05月17日 会员:: moopie321
Keyten, go check out chris’ latest post. 
2019年05月17日 会员:: moopie321
Thanks. It’s art! I’m loving it and not McD’s. Could care less if I ever ate there again, but I do enjoy their coffee once in a while. 
2019年05月17日 会员:: wifey9707
@Keyten - but that would defeat my 'skillet' dinner photo's, haha!! 
2019年05月17日 会员:: FullaBella
Keyten check out my latest post  
2019年05月17日 会员:: moopie321
Chrissy has something else. It’s a trap. Lol 
2019年05月17日 会员:: moopie321
Just so you know I don't eat directly from the skillet although I've considered it to cut down on dishwashing.  
2019年05月17日 会员:: FullaBella
A black skillet has its aesthetic. 
2019年05月17日 会员:: moopie321
That's what I think!! 
2019年05月17日 会员:: FullaBella
A black iron skillet, properly seasoned, imparts iron into your food. I used that secret to help my mother during her chemo. 
2019年05月17日 会员:: Dogzmycopilot
Cook spinach in it for extra iron! Thank you for sharing, low iron is something I struggle with. At times I cannot donate blood bc of low levels 
2019年05月17日 会员:: moopie321
Doggo, sorry to hear about your mom she’s lucky you’re knowledgeable to help her with her dietary needs when she probably finds most foods unpalatable  
2019年05月17日 会员:: moopie321
I have the black iron skillets but don't use them as often - they're heavy. I use the non-stick so I don't have to have (as much) oil and can lift them. 
2019年05月17日 会员:: FullaBella
Resistance exercise to cook lol  
2019年05月17日 会员:: moopie321
Lift those weights Bells, I mean pans!!!!! 💪🏻💪🏻 
2019年05月17日 会员:: wifey9707

     
 

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