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Pretty good little pre- and post-workout treats
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3018 千卡
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脂肪: 89.33克 | 蛋白质: 210.63克 | 碳水物: 373.48克.
早餐: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. 后早餐: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. 上午茶: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Snack Bar. 午餐: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar. 晚餐: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2594 千卡
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运动:
睡眠 - 12 小时, Bus Driving - 7 小时, 烹饪 - 30 分钟, 看电视 - 2 小时, 驾驶 - 1 小时 和 30 分钟, 健美 - 45 分钟, 淋浴 - 15 分钟. 更多的......
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