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AM weigh in. 7 hrs sleep.
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122.4 公斤
最近减少: 25.6 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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2808 千卡
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脂肪: 160.80克 | 蛋白质: 221.11克 | 碳水物: 131.39克.
早餐: Kirkland Signature Bacon, Member's Mark Deli Sliced Muenster Cheese, Mushrooms, Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Avocados. 午餐: Oven Roasted Chicken Breast, Finlandia Reduced Fat Cheddar Cheese, Finlandia Reduced Fat Colby Jack Cheese, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 晚餐: Old Chicago Italian Garlic and Herb Boneless Wings (Short) , Old Chicago Pretzel Bites. 小食/其他: Quest Coconut Cashew Protein Bar, Cougar Gold Sharp White Cheddar Cheese, Simms Turkey Sausage Snack Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 更多的......
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一星期增加4.4 公斤
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