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Lost about 10 lbs this past week and a half (water weight mostly) due to having the flu. I am not logging the drop because once I’m back to 100% the weight will be right back up there. I am finally getting my appetite back!
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90.0 公斤
最近减少: 0 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1475 千卡
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脂肪: 43.25克 | 蛋白质: 166.53克 | 碳水物: 103.79克.
早餐: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. 晚餐: Ham's Yam's Sweet Potatoes, Chicken Breast, Marie's Lite Chunky Blue Cheese Dressing, Carrots, Russet Potatoes (Flesh and Skin, Baked). 小食/其他: One Bar Dark Chocolate Sea Salt, Carlson Maximum Omega 2000, Natrol Tonalin CLA. 更多的......
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稳定体重
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 评论
I wish I could get the flue like this
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I hope you’re feeling better!!♥️🙏 not a fun way to lose weight friend. Keep up with your fluids and rest when you can.
2019年12月11日 会员：: jcmama777
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The flu is serious! Since Thanksgiving 35 deaths. Influenza B is the early culprit this year. It’s not common, usually Influenza A,then B. We usually see influenza A and then B. Normally, B, you’re super sick, but not like A. This year, there’s no difference. Influenza B is as harsh.
2019年12月11日 会员：: jcmama777
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2019年12月11日 会员：: yogagnosis
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I always said I’m one stomach flu from being 🥵 haha 😆 hope you recover soon🤗🤗🤗
2019年12月12日 会员：: moopie321
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Glad you are on the mend! I've never had the flu in my life. I've decided I'm immune to it. Incase you wanted a DP fun fact. 👍🏼
2019年12月12日 会员：: davidsprincess
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The flu is not fun, nor is it funny. I once had the flu so bad I lost 12 pounds (I was a normal weight before I became ill), my mother ended up in the hospital, she almost died. By the time I began to recover, I was so weak I could no longer walk. Yes Princess, in 76 years, I've only had the flu once, but once is all it takes; get your flu shot.
2019年12月12日 会员：: shirfleur 1
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2019年12月12日 会员：: davidsprincess
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Hope you're feeling better 😊
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Fasting is easy when you sleep 20 hours a day lol. Sorry about the illness. I hope I can avoid it this year.
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