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음식 내 콜레스테롤 양이 혈중 콜레스테롤 양에 영향을 미치지 않는다는 말은 잘못된 정보라고 합니다.
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1786 千卡
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脂肪: 30.69克 | 蛋白质: 67.53克 | 碳水物: 328.86克.
早餐: 감말랭이, 삶은 계란흰자, 깻잎장아찌, 파래무침, 두부부침, 콩자반, 콩나물무침, 햇반 햇반 (210g), 도라지나물, 참나물무침, 마늘장아찌. 午餐: 매일유업 매일우유 멸균, 감말랭이, 체리, 김치, 깻잎, 파래무침, 콩자반, 마늘장아찌, 콩나물무침, 참나물무침, 연어 사시미, 두부부침, 현미밥. 晚餐: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Sourdough Crispbread, 혼합 견과류, 블루베리 (무당, 냉동), 체리, 귤, 감말랭이. 小食/其他: 바나나, 사과 (껍질 제외), 물. 更多的......
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1915 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 2 小时, 驾驶 - 2 小时, 烹饪 - 15 分钟, 洗碗 - 10 分钟, 淋浴 - 20 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 15 分钟. 更多的......
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 评论
Y 축엔 혈중 콜레스테롤 mg/dl로 10부터 60까지 10 단위로 있습니다.
At y-axis, “Change in Plasma Cholesterol” in mg/dl with a step of 10 from 10 to 60.
2020年01月17日 会员：: hobodon (호주부)
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Interesting! Can you link the source of the graph?
2020年01月18日 会员：: EvaSieteTres
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Hello Eva. You can google “cholesterol ceiling” then you can find many articles and images.
How to interpret the chart is important. Many people say “having cholesterol containing food does not increase plasma cholesterol.” But this is partly right, partly wrong. There are a number of youtube videos of Korean physicians who explain about this. I believe you can find Spanish videos on this.
Briefly speaking, if you see plateau after ceiling, it is true. But that comes only after the increase from 100 to 400 mg/dl a day. Which means having 1 egg (about 200 mg/dl of cholesterol) a day and 2 eggs give different effect (it will be twice). But there will be no difference between having 5 eggs and 10 eggs, because the value is already on the plateau.
2020年01月18日 会员：: hobodon (호주부)
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Thank you, hobodon! I've read often about the lack of relation between food cholesterol and blood cholesterol, while other experts insisted on keeping cholesterol consumption under control. A threshold relation makes sense for both positions.
2020年01月18日 会员：: EvaSieteTres
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Lots of mysteries and myths in health industries... 🤷♂️😅
2020年01月18日 会员：: hobodon (호주부)
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출처를 밝힙니다.
Source is attached.
https://youtu.be/sOYZjX_iFrQ
2020年01月18日 会员：: hobodon (호주부)
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2020年01月18日 会员：: EvaSieteTres
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