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ヤママユガ的日记, 2020年03月5日

¬=|oO(体重など飾りです。

查看饮食日历, 2020年03月5日:
1797 千卡 脂肪: 72.17克 | 蛋白质: 83.54克 | 碳水物: 210.34克.   早餐: ゆで卵, アーモンド. 午餐: セブンイレブン たっぷり!チキンカツカレー, セブンイレブン 但馬の味どりのシャキシャキ野菜サラダ, セブンイレブン 味付き半熟ゆでたまご. 晚餐: セブンイレブン 五目あんかけ焼そば, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 味付き半熟ゆでたまご. 更多的......


评论 
¬=|oO(BMI20〜23までが適正体重です。 ▽°|oO(食事だけで、誰でも必ずBMI23にはなります。 
2020年03月4日 会员:: ヤママユガ
Ah, I wish I could read this 🙈 
2020年03月5日 会员:: Caramelade
Carameladeさん> 異常なし=No abnormality The red text is about reduced vision. My weight is close to March 2019, but my body shape is better now. ▽°|b✨ 
2020年03月5日 会员:: ヤママユガ
I'm glad to hear that!! I have also returned to my weight from exactly 1 year ago. Crazy how I gained 13 kgs and then lose it in one year, hahahaha. How are things in Japan with COVID-19, how have you been? Stay safe and stay healthy 💕 
2020年03月5日 会员:: Caramelade
Carameladeさん> Weight is decoration. The important thing is if you like your body shape. The skeleton cannot be changed, but the body shape can be changed by training. ▽°|b✨ Currently, in Japan, we have COVID-19 news every day. There is a shortage of masks and toilet paper, but the government has taken countermeasures and will resolve them soon. COVID-19 is scary, but to prevent it, "eat nutritious food, wash your hands, gargle and sleep well." Essentially, humans have an immune system to fight various diseases. Drugs are only a means of helping the immune system.  
2020年03月5日 会员:: ヤママユガ

     
 

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