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Snack 200 kcal
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2406 千卡
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脂肪: 60.57克 | 蛋白质: 136.30克 | 碳水物: 330.24克.
早餐: 찐고구마, 커피, 사과, 바나나, 혼합 견과류, 곶감, 연어 사시미, 찐고구마. 午餐: 계란말이, 김치, 시금치나물, 콩나물무침, 오징어젓갈, 멸치볶음, 풀무원 감자샐러드, 양배추찜, 돼지불고기, 두부부침, 시래기된장국, 우럭, 가자미구이, 공기밥. 晚餐: 단무지, 찐만두 (고기류나 해물속), 밀면. 小食/其他: 커피, 곶감, 사과, 메이지 마카다미아 초콜릿. 更多的......
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2090 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 烹饪 - 15 分钟, 洗碗 - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 2 小时, 淋浴 - 20 分钟, 睡眠 - 7 小时, 休息 - 6 小时 和 45 分钟. 更多的......
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 评论
What do you do with the rest of the apple, Hobodon? Doesn't it oxidize/turn brown?
2020年03月6日 会员：: EvaSieteTres
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Eva, it is simple. Answer is in your question. Since it is oxidizing in the air, minimize exposure to the air. I cut an apple into half, and put a half cut-side down on the dish, and in the fridge. If I take only a quarter, half is put cut-side down, and a quarter is put right next to a half minimizing the cut surface is exposed to the air. 🍎
2020年03月6日 会员：: hobodon (호주부)
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2020年03月7日 会员：: EvaSieteTres
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