在2020年05月16日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2632 千卡
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脂肪: 66.00克 | 蛋白质: 202.63克 | 碳水物: 302.54克.
早餐: Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Starbucks Nitro Cold Brew Vanilla Sweet Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Brownie Unleashed Chocolate Fudge. 午餐: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). 下午茶: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Tillamook Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2570 千卡
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运动:
Bonsai Training - 30 分钟, 走路 (步行, 散步) - 45 分钟, 睡眠 - 7 小时, 家务 - 1 小时, 坐着 - 3 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 1 小时 和 30 分钟, 淋浴 - 15 分钟, 烹饪 - 30 分钟, Bus Driving - 8 小时. 更多的......
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稳定体重
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