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Dinner 295 kcal
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1707 千卡
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脂肪: 61.10克 | 蛋白质: 61.57克 | 碳水物: 240.54克.
早餐: 강냉이, 커피, 프리코 에멘탈 슬라이스, 바나나, 혼합 견과류, Wasa Light Rye Crispbread, 삶은 계란, 소금, 상하목장 유기농 우유 저지방, 사과. 午餐: 떡갈비, 롯데햄 롯데비엔나 명작, 일미무침, 단무지, 김치, 상추, 보리밥. 晚餐: 소고기 육포, 네이블 오렌지, 프리코 에멘탈 슬라이스, 혼합 견과류, 사과, 상하목장 유기농 우유 저지방, Wasa Light Rye Crispbread. 小食/其他: 물, 한약, 상하목장 유기농 우유 저지방, 커피, 삼립 달콤한 단팥 패스츄리, 참외, 강냉이. 更多的......
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2008 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 烹饪 - 20 分钟, 洗碗 - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 淋浴 - 20 分钟, 睡眠 - 7 小时, 休息 - 7 小时 和 10 分钟. 更多的......
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 评论
Yum! Question: Have you increased your milk intake?
2020年06月9日 会员：: EvaSieteTres
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Sharp eyes, Eva! 🧐👍🙋♂️ When my salmon packages were running out, I bought many packs of this low fat milk for protein. I will continue to have this for some time before changing to fish, tofu, or any other type of protein food. I am having one egg in the morning, one milk in the evening. Coffee is also softened with a little bit of milk. I love milk, eggs, cheese, and butter, which are not really ideal for cholesterol, and I am trying to control.
2020年06月9日 会员：: hobodon (호주부)
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Lol! Am I coming across as a cyber stalker? 😂😂😂
I love the same foods you mention (I am a vegetarian, but could never be a vegan!), and I have some tendency towards high cholesterol too, so I follow your input with attention.
2020年06月9日 会员：: EvaSieteTres
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Too good to be a stalker. Haha. :D I like your comment as it comes as a reminder. Not everyone can make such a comment, unless they know so well about my food. But, you do. Thanks!
2020年06月10日 会员：: hobodon (호주부)
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2020年06月10日 会员：: EvaSieteTres
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