|
Thurs weigh in. RP diet
|
96.8 公斤
最近减少: 9.5 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
|
|
2354 千卡
|
脂肪: 54.35克 | 蛋白质: 227.73克 | 碳水物: 255.12克.
早餐: Bananas, Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries, Baby Spinach, Diamond of California Sliced Almonds. 午餐: Blueberries, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Baby Spinach, Diamond of California Sliced Almonds, Momentous Grass Fed Whey Protein . 晚餐: Navels Oranges, Mission Street Tacos White Corn Tortillas, Fairlife 1% Low Fat Milk, Eggland's Best Large Grade A Eggs, Egg White. 小食/其他: Planters Lightly Salted Dry Roasted Peanuts, Progenex Cocoon, Gatorade Glacier Freeze Powder, Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Post Cocoa Pebbles Cereal, Gatorade Glacier Freeze Powder, Momentous Grass Fed Whey Protein. 更多的......
|
|
3390 千卡
|
运动:
Strength + run - 1 小时 和 10 分钟, CrossFit + Run - 1 小时, 休息 - 13 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.1 公斤
|