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8 days left on cut.
If I can do this anyone can. Took me about 30 yrs to do do it. But if you want to, you really can do it. If you really want it. I wanted it bad.
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85.4 公斤
最近减少: 21.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1701 千卡
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脂肪: 23.09克 | 蛋白质: 211.52克 | 碳水物: 161.69克.
早餐: Bananas, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk. 午餐: Fairlife Chocolate Nutrition Shake. 晚餐: Shrimp, Sticky Rice, Tuna Sashimi, Salmon Sashimi, Miso Soup. 小食/其他: Great Value Original Beef Jerky, Fairlife Chocolate Nutrition Shake, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. 更多的......
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2911 千卡
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运动:
Run + CrossFit - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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