在2021年07月2日体重纪录（没有日志纪录）
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51.3 公斤
最近减少: 6.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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729 千卡
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脂肪: 29.67克 | 蛋白质: 28.00克 | 碳水物: 77.68克.
早餐: Nescafe Clasico Dark Roast Instant Coffee. 午餐: Nescafe Clasico Dark Roast Instant Coffee , Wegmans Original Unsweetened Almond Milk, Watermelon, Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 晚餐: Cantaloupe (Muskmelon), Casillero del Diablo Malbec, Marinara Pasta Sauce, Baby Spinach, Whole Milk Ricotta Cheese, Orzo, Tomatoes, Mozzarella Cheese. 小食/其他: Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. 更多的......
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一个星期减少1.3 公斤
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 评论
If you keep this weight loss up you will have to start shopping at gap kids… good job
2021年07月2日 会员：: mightymurse
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GM Murse! How does one keep the weight off? You seem to be maintaining your weight loss with ease and it’s rather awe inspiring…
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2021年07月2日 会员：: melissatwa
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How are you Yf, be blessed 💗
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Being a vegan is much more complicated than just not eating meat. Your body has to have a steady source of vital nutrients otherwise you will loose muscle and bone mass. Lots of self education tools are available.
2021年07月2日 会员：: Kenna Morton
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Jollyfox, I still go back and look at your 5/29 post to motivate myself. That was an awesome post I couldn’t get over it 🤣
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Kenna: I’m not a vegan… I am a proud Asian and we eat anything:)
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