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Dropped the ball yesterday... no time for lunch 😳. My dad bought 6 new batteries for their boat and yesterday I had to remove the old ones and install the new ones.
62# each, 95° afternoon, bent over in a tight engine compartment, standing in diesel water up to my ankles... not a happy camper, but he slipped me a hundo after my efforts and told me to to buy some new shoes 🤔.
So, 4 hours of work, 5 gallons of sweat, and I wind up back at square one?! Lol. It was a great feeling doing it for him and wasn't expecting any tip, but it made me realize the value of time vs money.
Got me thinking: I need to hire the neighbors kids for more of my stuff now.
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73.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2590 千卡
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脂肪: 57.73克 | 蛋白质: 226.23克 | 碳水物: 294.66克.
早餐: Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. 午餐: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Quest Lemon Cake Protein Bar, Optimum Nutrition Micronized Creatine Powder. 晚餐: Kraft Stove Top Chicken Flavor Stuffing Mix, Puerto Rican Style Custard (Flan), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. 更多的......
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2305 千卡
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运动:
院子里的活动（园艺活） - 15 分钟, 驾驶 - 1 小时, 睡眠 - 5 小时, 坐着 - 3 小时 和 30 分钟, 休息 - 5 小时, 淋浴 - 30 分钟, Bus Driving - 8 小时, 烹饪 - 30 分钟, 家务 - 15 分钟. 更多的......
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一个星期减少1.6 公斤
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