在2021年09月4日体重纪录（没有日志纪录）
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75.1 公斤
最近减少: 0 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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3215 千卡
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脂肪: 88.36克 | 蛋白质: 234.08克 | 碳水物: 372.39克.
早餐: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. 午餐: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). 晚餐: Hidden Valley The Original Ranch Fat Free Dressing, Stouffer's Chicken Lasagna, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. 夜宵: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2262 千卡
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运动:
淋浴 - 15 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 45 分钟, Bus Driving - 7 小时 和 30 分钟, 烹饪 - 15 分钟, 坐着 - 5 小时, 家务 - 15 分钟, 驾驶 - 1 小时. 更多的......
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稳定体重
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