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#TOOLBOX...Wishing us all many little successes today, for it's the little things that will add up to reaching our goals. Please feel free to share any 'successes' you notice throughout today, cuz you never know who it might inspire!! Blessings!🙏
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1368 千卡
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脂肪: 35.73克 | 蛋白质: 83.70克 | 碳水物: 185.99克.
早餐: Dunkin' Donuts Lemon Filled Donut, Woodstock Farms Organic Applesauce, Eggland's Best Large Grade A Eggs, Starbucks Nonfat Caffe Mocha (Tall), Coffee with Skim Milk. 午餐: Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Alexia Sweet Potato Puffs. 晚餐: Orville Redenbacher's Smart Pop!, Jif Reduced Fat Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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 评论
Crystal, I just want to get to the chubby gal’s size!😁
2022年01月27日 会员：: Shrewdness
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And I'm sure you WILL Shrewd!!💙💪👍
2022年01月27日 会员：: CrystalJo74
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Today I spent 20 mins doing beginner yoga. Small win, given I would have been hesitant to try this in the past.
2022年01月27日 会员：: johnawill
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@johnawill....that is a HUGE win!! Congrats on taking this step today...I'm so proud of you!👍👏💪
2022年01月27日 会员：: CrystalJo74
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I've increased my workout time in the past two weeks.
2022年01月27日 会员：: Brigit123
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@brigit...That's GREAT! I use mostly YouTube videos for my workouts but I've been trying to add just ONE MORE rep of each exercise😉💪
2022年01月27日 会员：: CrystalJo74
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It was hard to find the will to stop binging, and when I am doing it, I don't know where to find it. When I become disgusted with myself, it starts. for right now I am sticking with it and have lost almost 8 lbs since the middle of December which pleases me. It's hard to stick with it.
2022年01月27日 会员：: Snowwhite100
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@Snow White....thanks for sharing🤗 Have you tried 'distracting' yourself when the binge-feeling hits? Maybe get up, walk outside, drink a big glass of water or Gator Ade, water the houseplants, etc....
2022年01月27日 会员：: CrystalJo74
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@SnowWhite...8 lbs loss is awesome since December!!
2022年01月27日 会员：: CrystalJo74
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Good idea. I binge after I have fallen off the wagon. I'm on a roll of strictness right now finally. I'm just afraid of losing this strict way of eating. I'm so addicted I'm like a carboholic. I can't be trusted.
2022年01月27日 会员：: Snowwhite100
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Every time you wanna binge, stand up and walk in place for 100 steps...then see if you still wanna go for it?🤔
2022年01月27日 会员：: CrystalJo74
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@SnowWhite...that was just an idea💙
2022年01月27日 会员：: CrystalJo74
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This is cute! Personally I think the calories burned in 10 minutes is waaay overblown but everything else is really helpful.
2022年01月27日 会员：: bdixon1989
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Crystaljo I'm trying to be successful just staying on track from day to day and it's not easy. Much love to you
2022年01月28日 会员：: buenitabishop
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Great information 🙏🙏🙏💪💪💪💪
2022年01月28日 会员：: ocean_girl
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And to avoid knee and back problems, tip the hips forward and put weigh evenly balance just in front of the heel without hyperflexing the knee This gal looks great on the after but my medical eye sees strain on the top of the lumber spine, forward weighing on the ball of the foot (blister and bunions) and overstretching if the knee ligaments.
What I like in this chart is the progression of starting with food, adding walking then weights. Can’t wait until heated swimming can start again.
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