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Hello FSF 👋 Today I'm talkin about water cuz I know for a fact, that I can do BETTER on this and I needed the extra motivation. I usually shoot for 6 glasses a day but today I'm going for 8 (I haven't even been getting up to 6 over this past week 😖) and my weight has been stalled for a couple of weeks too. I'm hoping it will improve not only my hydration but also my sluggish digestive system and my appetite control...at least that's the PLAN! I did only 35 mins of home exercises (cardio + strength) this morning. I usually average more like 50/day, but I haven't been sleeping well either. But at least I kicked myself in the butt to do SOMETHING of a workout 🦵 My main objective today ~ besides drinking more water ~ is to reapply for my arthritis medicine (I usually get it at no cost through the pharmaceutical company foundation). I DID apply for it ahead of schedule in December, but apparently there was a mistake on the application and it got rejected. ACCCKKKK! I have been trying to have them fix it...but the weeks are dragging by and I'm feeling the effects of being without the Enbrel. So...I will fill out a brand new application today and take it to my pharmacologist office to be faxed...again! Yes, I think this is weight loss related, because it directly effects my ability to move, sleep and even focus on my daily routines that have been successful. I know I've talked about this before...and I apologize for bringing it up again. But I value and request your prayerful support. 🙏🙏 Thanks for letting me ramble on this morning💙
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1239 千卡
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脂肪: 40.32克 | 蛋白质: 68.59克 | 碳水物: 168.59克.
早餐: Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Mushrooms, Bananas, Equate Whey Protein Supplement Vanilla, Coffee. 午餐: Ketchup, Tyson Foods Air Fried Chicken Breast Strips, Alexia Sweet Potato Fries with Sea Salt, BellaFina Baby Bell Peppers, Freshire Farms Baby Cut Carrots, Trader Joe's Green Onions, Food Club Sliced Black Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Green Leaf Lettuce. 晚餐: Pop Secret Kettle Corn 100 Calorie Pop, Bananas, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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 评论
@Diana...thanks sis...hope to get it straightened out soon. Your prayers are a blessing 🙏💙
2022年02月16日 会员：: CrystalJo74
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@Joe Alec...good strategy! Coffee tax...gonna have to use that 1 every morning!
2022年02月16日 会员：: CrystalJo74
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@agnes...I appreciate your insight Agnes! I do have several of those conditions but hydration has never come up at my Dr appts. I will try to remember to ask about it next time.
2022年02月16日 会员：: CrystalJo74
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@writingwyo...that TOTALLY counts, right??
2022年02月16日 会员：: CrystalJo74
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Thanks Chrystal Jo When I’m not in a flare I do pretty good when the kids came for Christmas I had over 8,700 steps according to my fit bit I do have a goal set for 2000 I generally do make that but not today I’ll do better tomorrow With the Lords help I have bloodwork tomorrow I drank a 100 ounces today I’m floating 😂 I really don’t think I can do. that everyday makes me nauseous,but I’ve been doing the intermittent fast not eating till afternoon, I need to arrange how I take my meds I thyroid is on empty stomach first thing in morning, I swallow the other 9 all at once at 9 a. m. Some are supposed to be with food I’m so bad to forget them if I don’t take them all at once probably why the water upset my stomach though I’ll get it worked out Thanks for Prayers they get us through that’s for sure God Bless !
2022年02月16日 会员：: determined GC
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