在2022年03月10日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 13.0 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1781 千卡
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脂肪: 41.23克 | 蛋白质: 176.24克 | 碳水物: 181.95克.
早餐: Blackberries , Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. 午餐: Apples , Frank's Red Hot Sauce, Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. 晚餐: Brainberries Fresh Blueberries, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin) . 小食/其他: Quaker Rice Cakes - White Cheddar, Brad's Kale Veggie Chips, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Trader Joe's Clementines. 更多的......
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一星期增加4.4 公斤
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