在2022年03月19日体重纪录(没有日志纪录)
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76.5 公斤
最近减少: 14.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1869 千卡
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脂肪: 66.22克 | 蛋白质: 157.79克 | 碳水物: 184.38克.
早餐: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Trader Joe's Clementines, Frank's Red Hot Sauce, C & F Foods Black Beans, Wild Harvest Mixed Greens & Spinach Salad, Wawa Chicken Strips (5). 晚餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Perdue Ground Chicken, Egg. 小食/其他: Off the Eaten Path Chickpea Veggie Crisps, Sunsweet Dried Pitted Prunes, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. 更多的......
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稳定体重
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