在2022年03月28日体重纪录(没有日志纪录)
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75.5 公斤
最近减少: 15.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1875 千卡
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脂肪: 45.33克 | 蛋白质: 225.50克 | 碳水物: 165.29克.
早餐: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Green Giant Whole Kernel Sweet Corn, All Seasons Balsamic Vinaigrette Dressing, Cherry Tomatoes, Carrots, C & F Foods Black Beans, Chicken Breast, Earthbound Farm Organic Spring Mix, Spinach . 晚餐: Green Giant Butternut Squash, Carrots, Venison/Deer Steak, Borden Shredded Cheddar Cheese, Old London Bread Crumbs, Egg. 小食/其他: Kirkland Signature Cookies & Cream Protein Bar, Clementines , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加0.6 公斤
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