在2022年04月7日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 16.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1852 千卡
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脂肪: 53.67克 | 蛋白质: 185.17克 | 碳水物: 173.17克.
早餐: Butterball Everyday Turkey Bacon Lower Sodium, Egg, Fiber One Chewy Bars - Oats & Caramel. 午餐: Pecan Nuts , Ocean Spray Craisins Dried Cranberries, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Kale , Marketside Broccoli Slaw. 晚餐: Expo Fresh Strawberries , Seeds of Change Organic Quinoa & Brown Rice with Garlic, Snow or Sugar Snap Peas , Bella Baby Bell Peppers, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Brainberries Fresh Blueberries. 小食/其他: Brad's Kale Veggie Chips, Gala Apples, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加1.6 公斤
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