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toasted chicken flat bread
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1789 千卡
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脂肪: 36.95克 | 蛋白质: 163.98克 | 碳水物: 217.78克.
早餐: Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, Plum. 午餐: Marketside Broccoli Slaw, Plum, Venison/Deer Jerky, Gala Apples, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach. 晚餐: Skinnygirl Balsamic Vinaigrette , Spinach , Nature's Greens Kale Greens, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Publix Large Shrimp, Trader Joe's Jumbo Sea Scallops. 小食/其他: PBfit Sugar Free Peanut Butter Powder, Quaker Rice Cakes - Apple Cinnamon, Kiwi Fruit, Kraft Cool Whip Lite, Blueberries , Strawberries , Valued Naturals Natural Cashews, Clementines , Sunny Select White Cheddar Rice Cakes. 更多的......
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 评论
Good looking flatbread! Wonderful job on the weight loss. Mad respect on the 11 years & 9 months. I hope that one day, I can write that on a newb's wall🤣 Thank you for the support.
2022年05月7日 会员：: EggBeater42
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Thanks egg beater. You have absolutely done the hardest part already and your your right the first year is deffintly the worst. But after that you have retrained your mind and really just start to go onto autopilot for the most part. If nothing else remember that you don't want to do the hardest part again and keep moving along without it. Sorry if this sounded too preachy this isn't something I talk about often mostly because I just don't even think about it anymore, it's like it was another lifetime ago. I had to look up how long it has actually been to reply to your other post. Anyway keep it up 👍
2022年05月7日 会员：: ObeseToBeast123
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