在2022年05月8日体重纪录（没有日志纪录）
|
71.0 公斤
最近减少: 19.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1800 千卡
|
脂肪: 46.42克 | 蛋白质: 174.78克 | 碳水物: 184.86克.
早餐: Strawberries , Market Pantry Deli Swiss Cheese Slices, Kroger Honeydew Melon, Pineapple , HEB Cantaloupe Chunks, Oscar Mayer Traditional Bacon, Egg, Everything Bagel, Myprotein Impact Whey Isolate - Salted Caramel, Bananas . 午餐: Quaker Rice Cakes - White Cheddar, Zucchini , Lee Kum Kee Sriracha Mayo, Aurora Natural Roasted Salted Sunflower Seeds, Tanimura & Antle Bell Peppers, Trader Joe's Ahi Tuna Steaks, Cucumber (Peeled) , Plum. 晚餐: Harvest Snaps Green Pea Snack Crisps, Quaker Rice Cakes - White Cheddar, Raspberries , Blueberries , Kraft Cool Whip Lite, Mushrooms , Publix Onions, Brussels Sprouts, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
|
一个星期减少2.5 公斤
|
|
|