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5 months of dieting in the books. down 3.6 pounds this month my lowest drop. by far but recomping nicely. I have officially entered into high school weight with way better body composition at this point. down a total of 46.3 since January 1st
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69.8 公斤
最近减少: 21.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1944 千卡
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脂肪: 35.37克 | 蛋白质: 168.53克 | 碳水物: 264.48克.
早餐: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries. 午餐: Plum, Bananas , Wegmans London Broil, Kroger Baby Carrots, Spinach . 晚餐: Quaker Rice Cakes - Caramel Corn, Blueberries , Kraft Cool Whip Lite, Blackberries , 4C Seasoned Bread Crumbs, Tomato Sauce, Shadybrook Farms Ground Turkey 93/7, Nasoya Pasta Zero Shirataki Spaghetti, Banza Chickpea Pasta. 小食/其他: Pure Protein Chocolate Deluxe High Protein Bar (Small), Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Plum. 更多的......
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一个星期减少1.3 公斤
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 评论
Incredible progress, 50 lbs in 5 mos...now that's some mindfulness in action🤙🏽
2022年05月31日 会员：: acomandr
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Thanks acomandr had one pretty big slip up this month but other than that I've been incredibly diligent about tracking everything and hitting my macro and calorie goals everyday.
2022年05月31日 会员：: ObeseToBeast123
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2022年06月1日 会员：: ObeseToBeast123
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