ObeseToBeast123的日记, 2022年06月3日

Progress pics taken 5 months apart 1/3/22 vs 6/3/22. Weight is comming off much slower now but I'm very happy to say I turn 35 tommorow in the best shape of my life and 1 month closer to my goal physique! Only lost 3.6 lbs in May but I deffinitly lost fat from all over including some of the fat from my hardest to lose areas in my chest, and lower belly. It was not a perfect month I had some slip ups and cheats and needed to do a re feed day. I also just upped my daily calorie Intake last week by 150 to combat the lack of energy and Hunger. I started this journey in January after stepping on the scale I had been avoiding for over a year and made an intial goal of losing 10 to 15 lbs by the end of May. I guess I knocked that goal out of the park by dropping 46.3lbs by the end of May instead. I feel so much healthier than I was at the start of the year and my avg resting heart rate went from 79 down to 52. I'm going to keep on pushing forward with the diet and exercise and have signed up for a tough mudder race in September as a way of keeping my motivation high for lifting and loosing some more fat. Keep up the hard work everyone it's deffinitly worth it.

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1960 千卡

脂肪: 59.07克 | 蛋白质: 171.37克 | 碳水物: 227.70克.   早餐: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. 午餐: Gala Apples, Plum, Signature Farms Spring Mix, Spinach , Quaker Rice Cakes - White Cheddar, Chicken Burger. 晚餐: Grapes, Quaker Rice Cakes - Caramel Corn, Blueberries , Great Value Light Butter Popcorn, Great Value Broccoli Florets, Trader Joe's Ahi Tuna Steaks, Cauliflower . 小食/其他: Pure Protein Chocolate Salted Caramel High Protein Bar, Myprotein Impact Whey Isolate - Chocolate Brownie, Plum, Kroger Baby Carrots. 更多的......